Welcome to Being Balanced!
Your journey towards mindful self care starts here.
Welcome to Being Balanced!
Your journey towards mindful self care starts here.
Welcome to Being Balance
There is a place, space and pace for everyone
– Dr. Teena Augustine Joseph
Years of Experience
Trainings
Therapy sessions
Below are all the latest events, programs and blogs from across our website
Below are all the latest events, programs and blogs from across our website
Dr. Teena Augustine Joseph
True happiness, comes from finding a balance between what you want and what you need
True happiness, comes from finding a balance between what you want and what you need
Dr. Teena, the heart and soul of our venture, embodies harmony and understanding. A dedicated therapist, she has nearly two decades of experience guiding young adults, adolescents, the elderly, couples, and dysfunctional families toward healing and connection.
Dr Teena has a Bachelors in Psychology, followed by Masters in Social work – Medical & Psychiatry. She is also a UGC-JRF fellow. Her doctoral research, from IIT Madras, on visual methods, play therapy, and Philosophy for Children (P4C) shapes her innovative practices, including philosophy camps for kids and art-based support groups. Dr Teena was also an Erasmus Mundus fellow at University of Padova, Italy. Passionate about art and literature, Dr. Teena integrates creativity and storytelling into her therapeutic work. She believes in the transformative power of aesthetics, making it central to her trauma work.
As a certified supervisor, she mentors early-career therapists and offers specialized crisis intervention training, supporting individuals and organizations in challenging times.
Our Services
Happiness begins here
One-on-One Counseling
Also referred to as individual counseling, is a personalized approach designed to
Support Groups
Group therapy, a cornerstone of our mental health services, offers a unique and powerful avenue
Employee Assistance Program
Our Corporate Wellness Program, offered by our
Training & Supervision
Our mental health service is committed to supporting the professional growth
Testimonials
Client Testimonials
Client Testimonials
Supervisee Testimonials
Supervisee Testimonials
Our Session
Everyone deserves our special care
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Monday - Saturday
09.00 AM – 09.00 PM
Sunday
Holiday
Take the first step toward a healthier you, book your therapy appointment today.
Phone
+91 78298 76698
FAQs
Frequently asked questions
We’re here to help! you’ll find answers to some of the most common questions about our services. If you need further assistance or clarification, please don’t hesitate to reach out to us.
Counseling is a professional service that involves the application of mental health, psychological, and human development principles to help individuals address various issues and challenges in their lives. Counseling aims to promote wellness, facilitate personal growth, assist with career development, and address pathological concerns. It can be a developmental process focused on personal and interpersonal growth or an intervention to address specific issues and problems. Counselors work with individuals to explore emotions, thoughts, and behaviors, providing support, guidance, and tools to enhance mental well-being and facilitate positive change.
Therapy is essential when you’re facing mental health or emotional challenges that impact your daily life and well-being. It helps to:
- Enhance Self-Awareness: Gain a deeper understanding of your thoughts, emotions, and behaviors.
- Foster Healthy Behaviors: Develop positive habits and coping mechanisms.
- Manage Mental Health Issues: Learn strategies to effectively cope with challenges that affect your overall functioning.
If your concerns are interfering with your ability to function or fulfill your responsibilities, seeking support from a mental health professional can make a significant difference.
We offer therapy services to individuals across the entire lifespan, from children and adolescents (ages 10+) to the geriatric population (60+ years). Our approach is tailored to meet the unique needs of each age group.
To book a session, simply send an email to [email protected], and we will guide you through the next steps. Alternatively, you can also book a session directly using the “Book Now” icon on our website.
