About Us
We often find ourselves at emotional crossroads regarding family, career, relationships, etc., without knowing whom to reach out to for help. We try to silently navigate this turmoil alone due to the taboo around mental health issues or the lack of access to compassionate care.
Being Balanced is an online platform supporting individuals to attain emotional well-being. At Being Balanced, we strive to remove the veil of secrecy surrounding mental health and bridge the gap between individuals and quality mental health care. We’re committed to equipping individuals with a foundation of emotional resilience, enabling them to exercise emotional well-being and effectively navigate this journey called life.
Vision
Being Balanced envisions a world where emotional well-being is a way of life rather than a choice, brought about by a holistic and nurturing approach towards mental health.
Mission
To become the mental health platform of choice in the world through advocacy, education, and innovation, striving to change lives, one thought at a time.
What I bring to the table
Counselor
I offer personalized counseling services that provide individuals with a safe, confidential space to explore their emotions, navigate life’s challenges, and develop resilience. My practice is grounded in trauma-informed care, cognitive-behavioral strategies, and person-centered therapy to support mental wellness and personal growth.
Researcher
Continuing to leverage my extensive research experience on resilience and positive psychology, with renewed focus on evidence-based coping strategies to enhance mental well-being. I contribute to studies that refine therapeutic techniques and promote mental health literacy.
Trainer
I design and deliver specialized training programs for mental health professionals, educators, organizations and laymen, equipping them with essential skills to support mental well-being in various settings. My training modules are tailored to practical applications, ensuring participants gain hands-on experience and actionable knowledge.
Course Designer
I design and deliver structured, research-backed courses to address key mental health and well-being topics. My courses include : Life Skills Training, Child Safety & Protection, Crisis Counseling, Barefoot Counseling, Mental Health First Aid, Psychological First Aid (PFA), Suicide prevention and basic, intermediate and advanced skill labs for budding therapist, along with professional supervision.
Speaker
As a passionate advocate for mental health awareness, I engage audiences through keynote speeches, panel discussions, and workshops. My talks cover a wide range of topics, including resilience-building, women and mental health, mental health literacy, trauma-informed care, and the role of community engagement in psychological well-being.
Consultant
I provide in-depth guidance to organizations, mental health startups, educational institutions, and corporate entities to integrate mental health strategies into their operations. My consultancy services include policy development, crisis response planning, postvention and workplace mental health initiatives to foster a psychologically safe environment.
Our Session
Monday - Saturday
09:00 AM – 09:00 PM
Sunday
Holiday
Why Choose Us
Experienced & Compassionate Therapists
With nearly two decades of experience, Dr. Teena Augustine leads our team with expertise in counseling individuals, families, and couples. We understand that every client’s journey is unique, and we offer personalized care to ensure your specific needs are met.
Holistic Approach to Healing
Our therapeutic methods go beyond traditional talk therapy. We integrate art therapy, bibliotherapy, and creative modalities, believing that creativity and storytelling can be transformative tools for healing.
Safe & Supportive Environment
We create a safe, non-judgmental space where you can express yourself openly. At Being Balanced, you will always feel heard, supported, and empowered to take the next step in your personal growth.
Specialized Services for All Ages & Stages
Whether you are an individual, part of a couple, or a family, we cater to a wide range of clients, including young adults, adolescents, the elderly, and couples. We also focus on helping dysfunctional families rediscover connection and intimacy.
Commitment to Your Growth
Our goal is to help you unlock your full potential. With a focus on mental health, relationship counseling, and trauma healing, we are committed to guiding you through your most challenging moments and celebrating your progress along the way.
Philosophy for Children & Creative Approaches
We are passionate about nurturing future generations through philosophy camps for children, art-based support groups, and book clubs. These programs encourage emotional exploration, critical thinking, and meaningful dialogue.