Podcast: Broken children living in grown bodies
Talking about dysfunctional family dynamics isn’t easy, especially in a culture that constantly emphasizes the importance of loving your family.
From Shadows to Recognition: A Therapist’s Public Dilemma
“Never have I ever!” It’s a game we often play at parties or gatherings, and one statement I used to share in my mental health professional (MHP) group was: “Never have I ever had a client jump
The Ripple Effect of Silence: Are We Part of the Problem?
There are moments when I struggle to type even a single word. I write, erase, rephrase, delete, and eventually feel exhausted. To top it off, every time I open LinkedIn there’s
When Kindness Stings: Recognizing and Handling Toxic Patterns
Whenever I struggled to get out of a 𝘵𝘰𝘹𝘪𝘤 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯 that drained me every single time and yet found myself pulled back right into it, the imagery of drowning scorpion worked wonders for me.